• Week 1
    Print Week

    • Day 19

    BIKE
    • Time: 50m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
    • 40" @ 65-70% + 5' @ 75% FT
    • MS: Maximal test 5' all out - After you finish the 5 min all out effort do: 5' @ 55-65% CP,
    • 15' @ 75-80% CP
    • CD: 5-10' @ 60-65%