• Week 1
    Print Week

    • Day 45

    BIKE
    • Time: 1h 00m
    • WU:
    • 5-10' @ 70%
    • MS:
    • 2x20' (5' [email protected] 65-70% FT) @ 80-85%
    • CD:
    • 5-10' @ 60-65%