• Week 1
    Print Week

    • Day 61

    BIKE
    • Time: 50m
    • WU:
    • 5-10' @ 70%
    • MS:
    • 3x9' (2.5' [email protected] 75-75% FT) @ 85-90%
    • CD:
    • 5-10' @ 60-65%