Week 1
Print Week
Day 64
BIKE
Time:
55m
WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
6x4' (45"
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65-70% FT) as 1-5 set @ last week's 6th set power, 6th pushing 2-4w above of 20MP- the last (6th) set will be your baseline for next week.
CD:
5-10' @ 60-65%
Comments and Definitions
Week Goal: Improve Slow Glycolysis - Unload Week
Week Goal: Improve Slow Glycolysis - Unload Week