• Week 1
    Print Week

    • Day 36

    BIKE
    • Time: 50m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
    • 40" @ 65-70% + 5' @ 75% FT
    • MS:
    • 5x4' (60" [email protected] 65-70% FT) @ 20MP
    • CD:
    • 5-10' @ 60-65%
    Comments and Definitions

    Week Goal: Improve Slow Glycolycis - Unload Week

    Day 37

    BIKE
      SWIM
        RUN

          Day 38

          BIKE
          • Time: 1h 00m
          • WU:
          • 5-10' @ 70%
          • MS: 40' as 5' @70%, 5' @80%
          • CD: 5-10' @ 60-65%

          Day 39

          BIKE
            SWIM
              RUN

                Day 40

                BIKE
                • Time: 55m
                • WU:
                • 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
                • 40" @ 65-70% + 5' @ 75% FT
                • MS:
                • 20' as 2' @ 20MP, 2' @ 70%
                • CD:
                • 5-10' @ 60-65%

                Day 41

                BIKE
                • Time: 1h 00m
                • WU:
                • 5-10' @ 70%
                • MS:
                • All Easy @ 70%
                • CD:
                • 5-10' @ 60-65%

                Day 42

                BIKE
                  SWIM
                    RUN