• Week 1
    Print Week

    • Day 99

    BIKE
    • Time: 1h 15m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
    • 30" @ 65-70% + 5' @ 75% FT
    • MS:
    • 2x20' (2' [email protected] 65-70% FT) @ 95-100%
    • CD:
    • 5-10' @ 60-65%
    Comments and Definitions

    Week Goal: Improve your critical power - Unload Week

    Day 100

    BIKE
      SWIM
        RUN

          Day 101

          BIKE
          • Time: 1h 00m
          • WU:
          • 5-10' @ 70%
          • MS:
          • 40' as 5' @70%, 5' @75%
          • CD:
          • 5-10' @ 60-65%

          Day 102

          BIKE
            SWIM
              RUN

                Day 103

                BIKE
                • Time: 55m
                • WU:
                • 5-10' @ 70%
                • MS:
                • 3x10' (3' [email protected] 75-75% FT) @ 90-95%
                • CD:
                • 5-10' @ 60-65%

                Day 104

                BIKE
                • Time: 1h 00m
                • WU:
                • 5-10' @ 70%
                • MS:
                • 40' All Easy 70%
                • CD:
                • 5-10' @ 60-65%

                Day 105

                BIKE
                  SWIM
                    RUN