Week 1
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Day 99

BIKE

Time: 1h 15m

WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
2x20' (2' Rest@ 65-70% FT) @ 95-100%
CD:
5-10' @ 60-65%

Comments and Definitions

Week Goal: Improve your critical power - Unload Week

Day 100

BIKE

SWIM

RUN

Day 101

BIKE

Time: 1h 00m

WU:
5-10' @ 70%
MS:
40' as 5' @70%, 5' @75%
CD:
5-10' @ 60-65%

Day 102

BIKE

SWIM

RUN

Day 103

BIKE

Time: 55m

WU:
5-10' @ 70%
MS:
3x10' (3' Rest@ 75-75% FT) @ 90-95%
CD:
5-10' @ 60-65%

Day 104

BIKE

Time: 1h 00m

WU:
5-10' @ 70%
MS:
40' All Easy 70%
CD:
5-10' @ 60-65%

Day 105

BIKE

SWIM

RUN