• Week 1
    Print Week
  • Day 1

    BIKE
    • Time: 45m
    • WU:
    • 10' @ 68-73% + 5' alternating 20" @ 106> %
    • 40" @ 68-73% + 5' @ 80%
    • MS:
    • 10x30" (30" [email protected] 75-80% FT) @ 95-100% + 10' @ 75-80%
    • CD:
    • 5-10' @ 65%
    Comments and Definitions

    Week goal: Get the body ready to handle the work ahead See http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2332 for full plan description.