• Week 1
    Print Week

    • Day 20

    BIKE
    • Time: 2h 20m
    • WU:
    • 5-10' @ 75%
    • MS:
    • Long ride as 30' @ 70%, 30' @77%, 30' @ 80%, 30' @ 85%
    • CD:
    • 5-10' @ 65%