• Week 1
    Print Week

    • Day 52

    BIKE
    • Time: 55m
    • WU:
    • 5-10' @ 75%
    • MS:
    • 40' start @ 77% and every 5' increase effort by 5% (when you get to 100% start again until you complete time)
    • CD:
    • 5-10' @ 65%