• Week 1
    Print Week

    • Day 62

    BIKE
    • Time: 2h 50m
    • WU:
    • 5-10' @ 75%
    • MS:
    • Long ride as 1 hr @83%, 1 hr @86%, 15' @90%, 15' @94
    • CD:
    • 5-10' @ 65%