Week 1
Print Week
Day 8
BIKE
Time:
50m
WU:
10' @ 68-73% + 5' alternating 20" @ 106> %
40" @ 68-73% + 5' @ 80%
MS:
20x30" (30"
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68-73%) @ 95-100% + 5' @ 75-80%
CD:
5-10' @ 65%
Comments and Definitions
Week goal: Get the body ready to handle the work ahead
Week goal: Get the body ready to handle the work ahead