Week 1
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Day 36

BIKE

Time: 50m

WU:
10' @ 68-73% + 5' alternating 20" @ 106> %
40" @ 68-73% + 5' @ 80%
MS:
5x4' (60" [email protected] 68-73%) @ 106> %
CD:
5-10' @ 65%

Comments and Definitions

Week Goal: Improve Slow Glycolysis - Unload Week

Day 37

BIKE

SWIM

RUN

Day 38

BIKE

Time: 1h 00m

WU:
5-10' @ 75%
MS: 40' as 5' @78%, 5' @88%
CD:
5-10' @ 65%

Day 39

BIKE

SWIM

RUN

Day 40

BIKE

Time: 55m

WU:
10' @ 68-73% + 5' alternating 20" @ 106> %
40" @ 68-73% + 5' @ 80%
MS:
20' as 2' @ 95-105%, 2' @ 68% - 73%
CD:
5-10' @ 65%

Day 41

BIKE

Time: 1h 00m

WU:
5-10' @ 75%
MS:
40' @ Easy 77%
CD:
5-10' @ 65%

Day 42

BIKE

SWIM

RUN