- Time: 15m
- You are increasing the bike time by 5 minutes this week to a total of 15 minutes. I'm sure you can do more, but with increasing in the swim and run too, you don't want to overdo it in all three sports.
- Time: 09m
- Distance: 300.00 yards
- Swim 300 yards/meters as backstroke, sidestroke or breaststroke resting as needed.