• Week 1
    Print Week

    • Day 100

    BIKE
      SWIM
        RUN
        • Time: 16m
        • I new high of running with some 7 minute run intervals this week.
        • 6' walking for a warmup
        • 2' running then 1' walking
        • 7' running then 1' walking
        • 7' running then 1' walking
        • 5' walking for a cooldown
        Sports
        • Sport
          Time
        • Walking
          14m