- Time: 30m
- This workout will be outside. You will want to choose a spot that you can quickly put your bike away, put on your running shoes and go.
- This workout should be at an easy pace since this is the bike-run brick.
- Time: 15m
- Directly after your bike, walk for the first minute or two....slowly start increasing your pace into a run. You will run for 15 minutes.
- Cooldown by walking another 15 minutes.