• Week 1
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    • Day 15

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
      • With 400 yards/meters, you have achieved the yardage for this plan. Next week you will be converting our 'easy' strokes of back, side or breast to the freestyle/forward crawl stroke which is more difficult and requires a lot more lung power to develop.
      • Good job on this milestone!
      RUN