- Time: 12m
- Distance: 400.00 yards
- Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- With 400 yards/meters, you have achieved the yardage for this plan. Next week you will be converting our 'easy' strokes of back, side or breast to the freestyle/forward crawl stroke which is more difficult and requires a lot more lung power to develop.
- Good job on this milestone!