• Week 1
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    • Day 3

    BIKE
    • Time: 10m
    • This is just a light ride to get used to your bike and to awaken your quads.
    SWIM
    • Time: 04m 30s
    • Distance: 150.00 yards
    • Swim 150 yards/meters as backstroke, sidestroke or breaststroke resting as needed.