- Time: 12m
- Distance: 400.00 yards
- This week you are doing 200 yards/meters as freestyle. Essentially it's 25 freestyle, 25 rest stroke, repeat.
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 60" rest
- Repeat this 7 more times for a total of 8.
Day 43
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN