- Time: 30m
- Easy bike ride around the neighborhood or trails.
- This week you will learn how to change a flat tire. First, go to your local bike shop and get inner tubes and a patch repair kit for you tires. Tire inner tubes come in different sizes so make sure to bring your bike with you.
- Here is a video to learn how to change a tire:
- VIDEO: Changing a Flat Tire - (in about one minute)
- Time: 12m
- Distance: 400.00 yards
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 60" rest
- Repeat this 7 more times for a total of 8.