• Week 1
    Print Week

    • Day 50

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • This week you are doing 250 yards/meters as freestyle but you are doing sets of 50 freestyle instead of 25. The 50's will be continuous.
      • 1x25 easy stroke with 30" rest
      • 1x50 freestyle with 60" rest
      • 1x25 easy stroke with 30" rest
      • 1x50 freestyle with 60" rest
      • 1x25 easy stroke with 30" rest
      • 1x50 freestyle with 60" rest
      • 1x25 easy stroke with 30" rest
      • 1x50 freestyle with 60" rest
      • 1x25 easy stroke with 30" rest
      • 1x50 freestyle with 60" rest
      • Finish with 1x25 easy stroke.
      RUN