• Week 1
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    • Day 64

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • This week we are doing 350 yards/meters as freestyle.
      • 1x25 easy stroke with 30" rest
      • 1x25 freestyle with 30" rest
      • 1x50 freestyle WITH NO REST BREAKS going straight into:
      • 1x25 easy stroke with 30" rest
      • 1x25 freestyle with 30" rest
      • 1x50 freestyle WITH NO REST BREAKS going straight into:
      • 1x25 easy stroke with 30" rest
      • 1x25 freestyle with 30" rest
      • 1x50 freestyle WITH NO REST BREAKS going straight into:
      • 1x25 easy stroke with 30" rest
      • 1x25 easy stroke with 30" rest
      • Finish with 1x50 freestyle
      RUN