You are increasing our runs to 16 minutes this week while also increasing your one minute runs to two minutes.
Start walking for 3 minutes then
1' walking then 2' run repeating 7 times for a total of 8
Finish with 3' walking for a total of 30 minutes.
Congratulations! This is a milestone as you are running the max of the plan. Going forward you will work on making this one continuous run.