• Week 1
    Print Week

    • Day 86

    BIKE
      SWIM
        RUN
        • Time: 16m
        • This week you are doing solid 4 minute run intervals.
        • 5' walking for a warmup
        • 4' running then 1' walking.
        • 4' running then 1' walking
        • 4' running then 1' walking
        • 4' running then 1' walking
        • 5' walking for a cooldown
        Sports
        • Sport
          Time
        • Walking
          14m