You are increasing the walking to 20 minutes this week. Now would be a good time to go to a running-specific shoe shop and get fitted with a pair of running shoes. Don't go too cheap as this will help prevent injury as you increase in distance.
You are increasing the walking to 20 minutes this week. Now would be a good time to go to a running-specific shoe shop and get fitted with a pair of running shoes. Don't go too cheap as this will help prevent injury as you increase in distance.