• Week 1
    Print Week
  • Day 15

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
      • With 400 yards/meters, you have achieved the yardage for this plan. Next week you will be converting our 'easy' strokes of back, side or breast to the freestyle/forward crawl stroke which is more difficult and requires a lot more lung power to develop.
      • Good job on this milestone!
      RUN

        Day 16

        BIKE
          SWIM
            RUN
              Sports
              • Sport
                Time
              • Walking
                30m
              Comments and Definitions

              This is an easy walk around the neighborhood or trails.

              Day 17

              BIKE
              • Time: 20m
              • Easy bike ride around the neighborhood or trails.
              SWIM
              • Time: 12m
              • Distance: 400.00 yards
              • Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
              RUN

                Day 18

                BIKE
                  SWIM
                    RUN
                      Sports
                      • Sport
                        Time
                      • Walking
                        30m
                      Comments and Definitions

                      This is an easy walk around the neighborhood or trails.

                      Day 19

                      BIKE
                      • Time: 20m
                      • Easy bike ride around the neighborhood or trails.
                      SWIM
                      • Time: 12m
                      • Distance: 400.00 yards
                      • Swim 400 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
                      RUN

                        Day 20

                        BIKE
                          Comments and Definitions

                          This is your off day or switch with the next walk workout .

                          SWIM
                            RUN

                              Day 21

                              BIKE
                                SWIM
                                  RUN
                                    Sports
                                    • Sport
                                      Time
                                    • Walking
                                      30m
                                    Comments and Definitions

                                    This is an easy walk around the neighborhood or trails.