• Week 1
    Print Week

    • Day 92

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • This week your swim intevals are increased to 100 yards/meters.
      • 4x100 with 30' rest between intervals
      RUN

        Day 93

        BIKE
          SWIM
            RUN
            • Time: 16m
            • This week your running 5 and 6 minute intervals. Did you notice that the number of intervals are getting smaller as the time per interval running is getting longer? Yeah!
            • 6' walking for a warmup
            • 5' running then 1' walking.
            • 6' running then 1' walking
            • 5' running then 1' walking
            • 5' walking for a cooldown
            Sports
            • Sport
              Time
            • Walking
              14m

            Day 94

            BIKE
            • Time: 30m
            • Easy bike ride around the neighborhood or trails.
            SWIM
            • Time: 12m
            • Distance: 400.00 yards
            • 4x100 on 30' rest between intervals
            RUN

              Day 95

              BIKE
                SWIM
                  RUN
                  • Time: 16m
                  • 6' walking for a warmup
                  • 5' running then 1' walking
                  • 6' running then 1' walking
                  • 5' running then 1' walking
                  • 5' walking for a cooldown
                  Sports
                  • Sport
                    Time
                  • Walking
                    14m

                  Day 96

                  BIKE
                  • Time: 30m
                  • Easy bike ride around the neighborhood or trails.
                  SWIM
                  • Time: 12m
                  • Distance: 400.00 yards
                  • 4x100 on 30' rest between intervals
                  RUN

                    Day 97

                    BIKE
                      Comments and Definitions

                      This is your off day or switch with the next walk workout.

                      SWIM
                        RUN

                          Day 98

                          BIKE
                            SWIM
                              RUN
                              • Time: 16m
                              • 6' walking for a warmup
                              • 5' running then 1' walking
                              • 6' running then 1' walking
                              • 5' running then 1' walking
                              • 5' walking for a cooldown
                              Sports
                              • Sport
                                Time
                              • Walking
                                14m