• Week 1
    Print Week

    • Day 16

    BIKE
      SWIM
        RUN
        • Time: 12m
        • You are increasing your runs to 12 minutes this week.
        • 3' walking followed by:
        • 1' walking, 1' run repeating 11 times for a total of 12
        • Finish with 3' walking for a total of 30 minutes.
        Sports
        • Sport
          Time
        • Walking
          18m