• Week 1
    Print Week

    • Day 2

    BIKE
      SWIM
        RUN
        • Time: 04m
        • You will be doing a combination of walk-run and increasing your runs to 16 minutes running and 14 minutes walking by the end of the plan - plenty of running for that mini or super sprint race.
        • So for this workout you will be walking for 5 minutes, running for 1 minute, walking for 5 minutes, running for 1 minute - repeat this two more times and finishing up with 6 minutes of walking. This can be represented as:
        • 5' walking
        • 1' run
        • 5' walking
        • 1' run
        • 5' walking
        • 1' run
        • 5' walking
        • 1' run
        • 6' walking
        • *Note, any of the runs in this plan will be EASY runs. NOT fast and NOT sprinting. Go as fast as you can while still maintaining a conversational pace.
        Sports
        • Sport
          Time
        • Walking
          26m