- Time: 16m
- You are increasing your runs to 16 minutes.
- Start walking for 3 minutes then
- 1' walking then 2' run repeating 7 times for a total of 8
- Finish with 3' walking for a total of 30 minutes.
- Congratulations! This is a milestone as you are running the max of the plan. Going forward you will work on making this one continuous run.