- Time: 15m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- This workout you are doing 200 yards/meters as freestyle. Essentially it's 25 freestyle, 25 easy stroke as:
- 1x25 easy stroke with 30" rest
- 1x25 freestyle with 60" rest
- Repeat this 7 more times for a total of 8.