• Week 1
    Print Week

    • Day 65

    BIKE
      SWIM
        RUN
        • Time: 16m
        • 7' walking for a warmup followed by
        • 16' continuous running. Keep this at an EASY pace. Race week is not the week to work on speed.
        • Then 7' walking for a cooldown.
        Sports
        • Sport
          Time
        • Walking
          14m