Week 1
Print Week
Day 50
Strength
Time:
1h 15m
Exercise
Sets
Min reps
Max reps
LEGS
2 Leg Squats
3
15
15
BACK
Standing Lat Pulldown
3
15
15
LEGS
Leg Press
3
15
15
BACK
Seated row
3
15
15
LEGS
Leg Extensions
3
15
15
LEGS
Hamstring curl
3
15
15
CORE
Core #2
2
0
0