Day 1

BIKE

SWIM

RUN

Strength

• Time: 1h 15m

• Exercise
  Sets
  Min reps
  Max reps
• LEGS
  2 Leg Squats
  3
  15
  15
• BACK
  Standing Lat Pulldown
  3
  15
  15
• LEGS
  Leg Press
  3
  15
  15
• BACK
  Seated row
  3
  15
  15
• LEGS
  Leg Extensions
  3
  15
  15
• LEGS
  Hamstring curl
  3
  15
  15
• CORE
  Core #2
  2
  0
  0

Day 2

BIKE

SWIM

RUN

Day 3

BIKE

SWIM

RUN

Strength

• Time: 1h 15m

• Exercise
  Sets
  Min reps
  Max reps
• LEGS
  2 Leg Squats
  3
  15
  15
• CHEST
  Pushups
  3
  15
  15
• LEGS
  Lunges
  3
  15
  15
• BACK
  Lateral pull-downs
  3
  15
  15
• LEGS
  Leg Extensions
  3
  15
  15
• LEGS
  Hamstring curl
  3
  15
  15
• CORE
  Core #1
  2
  0
  0

Day 4

BIKE

SWIM

RUN

Day 5

BIKE

SWIM

RUN

Day 6

BIKE

SWIM

RUN

Day 7

BIKE