First 30 minutes at RPE 4, last 15 minutes at RPE 6.
Comments and Definitions
Another mixed session. This time we're doing the bike and run together. Work in the swim either early or late but not within several hours of the brick session.
RUN
Time: 30m
30 minutes after bike. First 10 minutes at RPE 3, last 20 minutes at RPE 5
SWIM
Time: 30m
12 x 100 (alternate each 100 with normal breathing and bilateral)
Another mixed session. This time we're doing the bike and run together. Work in the swim either early or late but not within several hours of the brick session.