• Week 1
    Print Week

    • Day 107

    BIKE
    • Time: 30m
    • 30 minutes all in small chainring.
    • Wu: 10 spinning at RPE 3
    • main: 3x (3t,3r) 3t at RPE 3, 3r at RPE 2
    • cd: continue cool down until 30 minutes are up. RPE 2
    RUN
    • Time: 30m
    • Easy run at RPE 3