main: 3 x 600, 1 is RPE 3, 2 is RPE 9 for first 100 then RPE5, 3 is RPE 5.
cd: 200 easy
Comments and Definitions
Week Goals
This week, the hours do not increase but we move towards more race-specific preparation. Try to do workouts on terrain matching race conditions.
Week Goals This week, the hours do not increase but we move towards more race-specific preparation. Try to do workouts on terrain matching race conditions.