• Week 1
    Print Week

    • Day 118

    BIKE
    • Time: 1h 20m
    • Steady effort at RPE 3.
    Comments and Definitions

    Swim-Bike brick.

    SWIM
    • Time: 40m
    • 10 minutes warm up, 2 minutes rest, then 30 minutes continuous at RPE 4, transitioning as soon as possible to bike.