• Week 1
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    • Day 22

    RUN
    • Time: 40m
    • RPE 2-3 with strides as last week.
    Comments and Definitions

    Last week of Prep period!

    SWIM
    • Time: 40m
    • Distance: 2500.00 yards
    • wu: 200swim, 200kick, 200pull, 200swim
    • main: 1 x 1500, RPE 4 (alternate 1 x 1000)
    • cd: 4 x 50, each slower than last.