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    • Day 29

    SWIM
    • Time: 45m
    • Distance: 2275.00 yards
    • wu: 250 alternating each 50 swim and kick
    • main: 400, 4 x 100, 300, 3 x 100, 200, 2x100
    • long intervals are RPE 4, 100s are at RPE 7-8(alternate, remove 1st 400)
    • cd: 3 x 75, each slower than last
    Comments and Definitions

    This week's single hard workout is Tuesday's bike. We'll work on leg strength by finding a hill and then getting to know it intimately...