• Week 1
    Print Week

    • Day 31

    RUN
    • Time: 30m
    • Very easy run today, constant at RPE 2-3.
    SWIM
    • Time: 45m
    • Distance: 2400.00 yards
    • Long day
    • wu: 200 continuous
    • main: 1 x 2000 at RPE 4 (alternate 1 x 1700)
    • cd: 4 x 50, each slower than last