• Week 1
    Print Week

    • Day 36

    BIKE
    • Time: 45m
    • 45 minutes on trainer if possible. Easy pace, RPE 3
    Comments and Definitions

    This week's single hard workout will be tempo effort on the run…not all out effort but a reserved and proud cruising pace--a confidence builder!

    SWIM
    • Time: 45m
    • Race-specific
    • wu: 5 x 50
    • main: 2 x 1000, both are RPE 4
    • cd: 250 easy