Long run. Keep RPE at 2-3, no harder! Stretch well afterwards and have a good recovery meal.
Comments and Definitions
Today we'll do swimming and running together for a super endurance day. Keep the run at easy pace.
wu: 400 continuous. last 50 in each 100 is kick
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 6 x 25, each slower than last