• Week 1
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    • Day 64

    BIKE
    • Time: 1h 15m
    • Mostly even paced ride. Do some 60 second accelarations (same as running strides) every 8 minutes, settle back into RPE 3 otherwise.
    Comments and Definitions

    Week Goals This week's focus is the run. Be careful to stretch well after all sessions and warm up and down competely--we don't want any injuries to creep up.

    SWIM
    • Time: 30m
    • wu: 100swim, 100 pull, 100 kick, 100 swim
    • main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
    • cd: 3 x 50, each slower than last