• Week 1
    Print Week

    • Day 72

    BIKE
    • Time: 1h 00m
    • 60 minutes at RPE 4 on trainer or road. Try to maintain aero posture during middle 40 minutes. Take your tools along and stop for adjustments
    • as necessary to keep comfortable position without sacrificing power. You'll find that this position will vary as your flexibility and strength changes.
    • Keep notes in your log of adjustments for reference. We'll do this again at the end of the week to test positioning.