Your legs are probably a bit stiff from yesterday's hard run effort. A bit of flushing today…
Comments and Definitions
Week Goals
This week we're back to increasing hours with a key session on Sunday as race prep.
Race Prep:
Can you get your wetsuit off easily? Where are you keeping your bike shoes in transition? Are you carrying gel or food into the run or eat while in transition? How soon will be food/hydration be provided on the run course?
Week Goals This week we're back to increasing hours with a key session on Sunday as race prep. Race Prep: Can you get your wetsuit off easily? Where are you keeping your bike shoes in transition? Are you carrying gel or food into the run or eat while in transition? How soon will be food/hydration be provided on the run course?