This week's goal is to just get it done and keep up on sleep to prepare to do it again next week.
I'll be using RPE (Rate of Perceived Exertion) to indicate intensity for the workouts. Back on the main sheet for this training program is a RPE10 chart showing the range of values and description of what you should be feeling at
each level. If you use heart rate data, you can fill in bike and run values next to