This week's single hard workout will be tempo effort on the run…not all out effort but a reserved and proud cruising pace--a confidence builder!
Mid-week respit! Tomorrow will be long and challenging...
No bike or run workouts today but get some walking in such as parking at the end of parking lot for work or shopping. A bit of walking will hel help any stiffness you may feel from yesterday's effort.
Recovery day, do as little as possible.