• Week 1
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  • Day 43

    SWIM
    • Time: 45m
    • Race-specific
    • wu: 6 x 50, odd swim, even kick.
    • main: 1900 ladder. Start with 300, then 275, 250, etc.. Until 25. Start pace should be T pace +10 or about RPE 3. Increase pace each set until finish
    • cd: 200 easy
    Comments and Definitions

    We're going to increase the intensity a bit after having some rest last week. This period also begins our focus towards more specific race goals like combining two sports in a single workout.