• Week 1
    Print Week

    • Day 62

    BIKE
    • Time: 1h 30m
    • 90 minutes, RPE 5
    Comments and Definitions

    Run-Bike-Run Brick.

    RUN
    • Time: 1h 00m
    • 30 minutes, RPE 3
    • BIKE
    • 30 minutes, RPE 3