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  • Day 7

    BIKE
    • Time: 1h 30m
    • 1.5 hours at RPE 3.
    Comments and Definitions

    All 3 events back to back today as race prep, but only the swim is higher effort--the bike and run are both at RPE2-3. Try to start this session a couple hours after breakfast--just as race prep. If warm enough, use actual clothes and equipment you intend to race with. You'll get strange looks if you're wearing a wetsuit in the pool, but just remember to look strange with confidence!

    RUN
    • Time: 20m
    • 20 minute recovery run at RPE 2.
    SWIM
    • Time: 15m
    • 15 minutes with first 400m at RPE 7, settle into RPE 3-4 afterwards.